sehatkayabahagiaselalu's Journal, 06 Aug 17

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jam 05.32
pl 106.3
tl 105.6

106.3 kg Lost so far: 0.7 kg. Still to go: 26.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2017:

1059 kcal

Fat: 46.45g | Prot: 64.61g | Carbs: 97.29g. Breakfast: Petai, Lemak Babi. Lunch: Ceker, Dimsum, Ceker, Siomay. Dinner: Pisang, Pepaya. Snacks/Other: Tipco Mixed Veggie Juice. more...

3259 kcal

Exercise: Bicycling (leisurely) - <16/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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sehatkayabahagiaselalu's Journal, 06 Aug 17

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sehatkayabahagiaselalu's Weight History