Weigh In record (no journal entry) for 05 August 2017
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89 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 93.32g | Prot: 93.30g | Carbs: 166.23g.
Breakfast: Biscoito One Biscoito de Polvilho (Queijo), Nescafé Tradicional, Zero-Cal Adoçante, Nestlé Nesfit Aveia e Mel. Lunch: Queijo Coalho, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango no Forno, Grelhado ou Assado, Sal, Vinagre, Gallo Azeite de Oliva Extra Virgem. Dinner: Probiótica Hiper Whey. Snacks/Other: Garoto Chocolate Ao Leite, Goiabal Queijo Mussarela Light, Marba Mortadela Tradicional, Wickbold Pão Integral Estar Leve, Silvestre Queijo Minas Frescal, Alpino Chocolate. more...
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Losing 0.4 kg a Week
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renan55barbosa's Weight History
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