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alhamdulillah ga naik
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79.3 kg
Lost so far: 18.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 57.61g | Prot: 137.78g | Carbs: 140.36g.
Breakfast: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ceker, Jengkol. Lunch: Emping Melinjo, Daun Singkong, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih, Ampela, Rendang. Dinner: Risoles, Lemper. more...
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steady weight
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khairunnisa_94's Weight History
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