Ami Gallacher's Journal, 06 Aug 17

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Weigh In record (no journal entry) for 06 August 2017

59 kg Lost so far: 3.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2017:

943 kcal

Fat: 45.21g | Prot: 26.46g | Carbs: 122.86g. Breakfast: Gado-Gado. Lunch: Snack Cracker, Mango. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). more...

1586 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Hanging Laundry - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Ami Gallacher's Weight History

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Ami Gallacher's Journal, 06 Aug 17

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Ami Gallacher's Weight History