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😧
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82.1 kg
Lost so far: 25.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 50.25g | Prot: 72.31g | Carbs: 143.27g.
Breakfast: Heinz Sandwichspread Pikante Groente, Optimel Framboos Drink, Aldi Runder Rookvlees Licht Gerookt, Blue Band Halvarine, Waldkorn Brood. Lunch: Komkommer (met Schil), Optimel Magere Kwark met Magere Yoghurt Aardbei, Waldkorn Brood, Optimel Framboos Drink, Blue Band Halvarine. Dinner: EMTÉ Kipschnitzel, AH Sla Compleet met Tomaat en Komkommer, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Euro Shopper Tea Biscuits, Chips, Klene Drop & Snoep Mix Suikervrij. more...
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1921 kcal
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Exercise:
sporten - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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