galya.lisa's Journal, 06 Aug 17

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Weigh In record (no journal entry) for 06 August 2017

65.4 kg Lost so far: 1.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2017:

897 kcal

Fat: 39.66g | Prot: 59.40g | Carbs: 74.82g. Breakfast: Бутерброд с Красной Рыбой, Запеканка из Кабачков, Кофе (из Молотых Зерен). Lunch: Горбуша Соленая, Seven Салат из Свежих Овощей, Кофе (из Молотых Зерен). Dinner: Картофель Тушеный с Мясом. Snacks/Other: Кофе с Молоком, Яйцо. more...

1994 kcal

Exercise: Bike Machine (Cycling) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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galya.lisa's Journal, 06 Aug 17

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