Weigh In record (no journal entry) for 06 August 2017
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67.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2142 kcal
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Fat: 76.67g | Prot: 91.42g | Carbs: 276.59g.
Lunch: 煮熟白萝卜（西方白萝卜）, 鸡爪, 植物油, 土豆（水煮，加盐）, 芋头, 牛肉排骨（小后端，修剪到0.3厘米脂肪）, 牛肚, 炒牛肉, 秋葵, 鱼片粥, 马蹄糕. Dinner: 植物油, 烏冬, 牛肉丸, 乐购超市 鲜虾馄饨, 鸡蛋面（煮熟）. Snacks/Other: 绿豆汤, 酸梅汤, 鸡丁, 维他奶 原味豆奶, 东鹏 菊花茶. more...
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2457 kcal
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Exercise:
Grocery Shopping - 28 minutes, Sewing - 2 hours, Singing - 30 minutes, Football (soccer) - 1 hour and 10 minutes, Resting - 11 hours and 32 minutes, Sleeping - 8 hours and 20 minutes. more...
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Losing 12.6 kg a Week
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