Weigh In record (no journal entry) for 06 August 2017
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86.7 kg
Lost so far: 9.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 110.32g | Prot: 83.84g | Carbs: 147.21g.
Breakfast: Pomidory, Chleb, Sokołów Kiełbasa Śląska. Lunch: Balcerzak Krakowska Podsuszana, Masło, Almette Serek Śmietankowy, Sonko Lekkie Razowe. Dinner: Skrzydełko Kurczaka ze Skórką (Pieczone, Gotowane), Masło, Gotowany Kalafior (z Surowego). Snacks/Other: Miód, Herbata z Cukrem. more...
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3050 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, rower stacjonarny - 15 minutes, Sitting - 12 hours, Housework - 1 hour and 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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djtarpan's Weight History
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