cemretigrek's Journal, 06 Aug 17

Weigh In record (no journal entry) for 06 August 2017
60 kg Lost so far: 0 kg.    Still to go: 7 kg.    Diet followed: Not Applicable.

View Diet Calendar, 06 August 2017:
1086 kcal Fat: 50.32g | Prot: 59.85g | Carbs: 98.65g.   Breakfast: Akmina Elmalı Soda, Çay (Demlenmiş), Ekmek, Beyaz Peynir, Mis Krem Peynir. Dinner: Ciğer. Snacks/Other: Lipton Form Plus Limonlu Karışık Bitki Çayı, İncir, Şeftali, Mis Yarım Yağlı Süt, Jelibon. more...
1455 kcal Exercise: Resting - 15 hours, Sleeping - 9 hours. more...



     
 

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cemretigrek's Weight History


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