Weigh In record (no journal entry) for 06 August 2017
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68 kg
Lost so far: 7.3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 31.53g | Prot: 35.13g | Carbs: 114.31g.
Lunch: Putih Telur Matang, Tumis Buncis, Brokoli Dimasak (dari Segar), Wortel Dimasak, Tomat, Tomat Merah, Jagung Rebus, Telur Rebus. Dinner: Jeruk Nipis, Rempeyek, Kobe Bon Cabe Sambal Tabur, Bango Kecap Manis, Kentang Goreng, Tahu Goreng. more...
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Losing 3.5 kg a Week
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rahma_dyahhh's Weight History
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