Weigh In record (no journal entry) for 06 August 2017
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81.5 kg
Lost so far: 4.7 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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479 kcal
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Fat: 10.71g | Prot: 22.94g | Carbs: 78.00g.
Breakfast: Coffee, Grapefruit (Pink and Red), Green Tea, Parmalat Plain Medium Fat Yoghurt. Lunch: Chicken Salad. Dinner: Woolworths Fresh Butternut Soup. Snacks/Other: Apples, Strawberries, Orange. more...
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Losing 0.7 kg a Week
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erikapotgieter's Weight History
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