Weigh In record (no journal entry) for 06 August 2017
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94.3 kg
Lost so far: 4.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 76.12g | Prot: 112.50g | Carbs: 7.10g.
Lunch: Bacon, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Cebolas, Tomates, Seara Linguiça Toscana, Carne de Vaca Assada. more...
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Losing 3.5 kg a Week
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Perseverançaa!!!'s Weight History
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