Weigh In record (no journal entry) for 06 August 2017
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64.9 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 47.08g | Prot: 55.12g | Carbs: 101.86g.
Breakfast: Apple Fritter, Quaker Instant Oatmeal - Bananas & Cream. Lunch: Heinz Tomato Ketchup, Yellow Mustard, Love's Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Great Value Vanilla Ice Cream Cups. more...
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Gaining 3.2 kg a Week
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Jerry turk's Weight History
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