Weigh In record (no journal entry) for 07 August 2017
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69 kg
Lost so far: 5.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1986 kcal
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Fat: 50.82g | Prot: 83.25g | Carbs: 233.10g.
Breakfast: 立頓 奶茶, 芝士, 烤牛肉（瘦肉）, 貝果. Lunch: 麵包, 熱狗, 立頓 奶茶. Dinner: 白酒, 加州壽司卷, 鰤魚刺身, 吞拿魚刺身, 全家 稻荷壽司, 壽司, 三文魚刺身, 巧克力蛋糕（加巧克力糖霜）. more...
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1968 kcal
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Exercise:
Walking (slow) - 3/kph - 58 minutes, Swimming (moderate) - 30 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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jamesjan's Weight History
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