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jam 06.29
106.3 lengkap
105.8 tl
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106.3 kg
Lost so far: 0.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 11.28g | Prot: 73.37g | Carbs: 208.96g.
Breakfast: Kopi (Diseduh dari Bubuk), Pepaya, Apel (tanpa Kulit). Lunch: Ikan Tongkol, Petai, Nasi Putih, Ikan Salmon Panggang, Petai, Nasi Putih. Dinner: Pepaya, Apel (tanpa Kulit). Snacks/Other: Pisang. more...
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3148 kcal
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Exercise:
RPM - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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sehatkayabahagiaselalu's Weight History
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