Weigh In record (no journal entry) for 07 August 2017
|
83.4 kg
Lost so far: 24.6 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
|
947 kcal
|
Fat: 32.86g | Prot: 84.81g | Carbs: 79.97g.
Breakfast: Cooked Fish, Cooked Pumpkin (from Fresh). Lunch: Cabbage Salad or Coleslaw with Dressing, Tea (Lemon Flavored, Without Added Ascorbic Acid, Instant Powder, Sweetened with Sugar), Coconut Water, KFC Original Recipe Chicken. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gode daa's Weight History
|