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rozamonanwar
Journal
07 Aug 17
rozamonanwar's Journal, 07 Aug 17
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Weigh In record (no journal entry) for 07 August 2017
57 kg
Lost so far:
1 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2017:
986 kcal
Fat: 61.21g | Prot: 65.80g | Carbs: 47.95g.
Dinner:
Ultra Milk Susu UHT Full Cream (250ml), Ayam Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Alpukat, Yogurt Polos.
more...
1628 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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rozamonanwar's Weight History
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