Weigh In record (no journal entry) for 07 August 2017
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78.3 kg
Lost so far: 30.2 kg.
Still to go: 4.3 kg.
Diet followed: 100%.
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1934 kcal
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Fat: 69.43g | Prot: 154.10g | Carbs: 182.91g.
Breakfast: Lait d'amandes Maison (9% d'amandes), Impact Whey Protein (25g), Graines de Chia, caséine, Bjorg Flocons D'Avoine Complets Bio, Café, Pomme. Lunch: Huile d'Olive, Leader Price Thon Albacore au Naturel, Chou-Fleur. Dinner: Carottes, Charal Steak Haché 5%. Snacks/Other: Myprotein Impact Whey Isolate, Picard Mini Pain au Chocolat, La Brioche Dorée Mini Croissant, Pomelo (Données Nutritionnelles Réalistes), Noix. more...
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2498 kcal
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Exercise:
Desk Work - 9 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 5 hours and 50 minutes. more...
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Losing 1.2 kg a Week
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Aegis4252's Weight History
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