Weigh In record (no journal entry) for 07 August 2017
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93 kg
Lost so far: 23.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 53.97g | Prot: 68.27g | Carbs: 139.93g.
Breakfast: Meica Putenfleisch in Aspik, Käse, Tomaten, Roggenbrot, Milbona H-Milch 1,5% Fett, Buko Balance 17%. Lunch: Schweinefleisch-Spareribs, Spargel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Thomy Hollandaise Legere, Rama Cremefine 7%. Dinner: Armada Heringsfilets, Roggenbrot. Snacks/Other: Nougatring, Latte Macchiato, Jacobs Momente Cappuccino Weniger Süß, Grafschafter Rübenkraut, Gut & Günstig Speise Quark 20% Fett. more...
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Losing 0.5 kg a Week
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