Weigh In record (no journal entry) for 07 August 2017
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68.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 66.23g | Prot: 83.49g | Carbs: 214.85g.
Lunch: 地瓜葉, 馄饨, 芝士海鲜豆腐, 鱼丸, 白云 散装碗面, 牛肉排骨（小后端，修剪到0.3厘米脂肪）, 马蹄糕. Dinner: 蘿蔔糕, 植物油, 芋头, 猪肉碎（煮熟）, 虾春卷, 腸粉, 虾饺, 牛肉丸, 蛤蜊, 白粥. Snacks/Other: 有壳花生（不吃壳）, 咖啡（加糖）, 四洲 粟一烧, 五羊牌 绿豆雪糕. more...
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1869 kcal
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Exercise:
Grocery Shopping - 31 minutes, Sewing - 1 hour and 30 minutes, Resting - 17 hours and 22 minutes, Sleeping - 4 hours and 37 minutes. more...
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Gaining 7 kg a Week
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