Weigh In record (no journal entry) for 07 August 2017
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75.8 kg
Lost so far: 1 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 44.83g | Prot: 61.69g | Carbs: 125.47g.
Breakfast: Pınar Laktozsuz Protein Süt, Pınar Light Süt, Yumurta Beyazı, Sütaş Süzme Peynir, Tatlı Kırmızı Biber, Salatalık (Soyulmuş), Kırmızı Domates, Eti Form Kepekli Bisküvi. Dinner: Sütaş Ayran, Ciğer, Zeytinyağlı Taze Fasulye. Snacks/Other: Saray 100 Kalori Kek, Yeşil Erik, Saray 100 Kalori Kek. more...
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Losing 3.5 kg a Week
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kirmizipelus's Weight History
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