Weigh In record (no journal entry) for 07 August 2017
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78.2 kg
Lost so far: 6.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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565 kcal
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Fat: 8.69g | Prot: 24.73g | Carbs: 95.19g.
Breakfast: Coffee (Brewed From Grounds), Low Fat Milk, Weet-Bix Weet-Bix, Tap Water. Lunch: Coffee (Brewed From Grounds), Apples, Bananas, Nutriday Low Fat Flavoured Yoghurt, Tap Water. more...
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Gaining 0.0 kg a Week
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