Weigh In record (no journal entry) for 07 August 2017
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102.9 kg
Lost so far: 11.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2116 kcal
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Fat: 162.44g | Prot: 122.56g | Carbs: 37.14g.
Breakfast: Salceson, Biedronka Mortadela Paprykowa, Światowid Salami Ser w Plastrach, Sokołów Szynka Wiejska. Dinner: Provitus Kapusta Zasmażana Czerwona, Rolada Wołowa, President Camembert Naturalny. Snacks/Other: Henglein Ciasto Francuskie, Marinero Koreczki Śledziowe w Oleju, Marinero Koreczki Śledziowe po Giżycku. more...
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2930 kcal
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Exercise:
Walking (slow) - 3/kph - 55 minutes, Driving - 5 hours, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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