jnaicker's Journal, 30 Mar 12

24% body fat
82.6 kg Lost so far: 5.5 kg.    Still to go: 7.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2012:
2536 kcal Fat: 58.05g | Prot: 114.34g | Carbs: 317.24g.   Breakfast: 50/50, Marmite Yeast Extract Jar, Flora Buttery, Grapefruit Juice, Tea with Milk. Lunch: Tea with Milk, Mixed Salad Greens, Jacket Potato Cheese and Beans. Dinner: Regular Crust Cheese & Tomato Delight Mozzarella (Medium), Lager (Can), Chicken Dippers. Snacks/Other: Tea with Milk, Instant Coffee (made from Powdered). more...
2241 kcal Exercise: Walking (moderate) - 5/kph - 35 minutes, Driving - 2 hours and 10 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
Losing 2.9 kg a Week

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jnaicker's Weight History


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