24% body fat
|
82.6 kg
Lost so far: 5.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
2536 kcal
|
Fat: 58.05g | Prot: 114.34g | Carbs: 317.24g.
Breakfast: 50/50, Marmite Yeast Extract Jar, Flora Buttery, Grapefruit Juice, Tea with Milk. Lunch: Tea with Milk, Mixed Salad Greens, Jacket Potato Cheese and Beans. Dinner: Regular Crust Cheese & Tomato Delight Mozzarella (Medium), Lager (Can), Chicken Dippers. Snacks/Other: Tea with Milk, Instant Coffee (made from Powdered). more...
|
|
2241 kcal
|
Exercise:
Walking (moderate) - 5/kph - 35 minutes, Driving - 2 hours and 10 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 2.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jnaicker's Weight History
|