Weigh In record (no journal entry) for 30 March 2012
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76.2 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2431 kcal
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Fat: 83.15g | Prot: 89.92g | Carbs: 332.25g.
Breakfast: Soft White Roll, Hash Browns, Scrambled Egg, Fresh Pork Sausage, Bacon, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Fruit Smoothie Drink, 2% Fat Milk. Lunch: Scotch Pies. Dinner: Pasta with Vegetables. Snacks/Other: Quavers, Multigrain Bread, Blueberry Muffins. more...
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2467 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Shopping - 1 hour and 35 minutes, Driving - 40 minutes, Housework - 20 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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