Weigh In record (no journal entry) for 07 August 2017
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81.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 31.70g | Prot: 44.60g | Carbs: 198.64g.
Breakfast: Açúcar, Nescafé Café Solúvel Granulado Matinal, Molico Leite Desnatado. Lunch: Repolho, Lasanha de Frango ou Peru. Dinner: Sopa de Vegetais (Baixo Teor de Sódio, com Água). Snacks/Other: Marilan Biscoito Maria, Banana Nanica, Biscoito de Polvilho. more...
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Losing 0.5 kg a Week
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Jaarruda's Weight History
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