Weigh In record (no journal entry) for 07 August 2017
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78.9 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 64.23g | Prot: 69.30g | Carbs: 164.76g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Brooklea Low Fat Natural Yogurt, Specially Selected Super Nutty Granola. Lunch: Navels Oranges, Tomatoes, Aldi Premium Coleslaw, Aldi Norpak Lighter, Tesco Multigrain Farmhouse Soft Batch Bread, Aldi Arran Mustard Ham. Dinner: McIntosh Stovies. Snacks/Other: Tesco Red Leicester Cheese, Coffee with Semi-Skimmed Milk, Optifit Fat Free Yoghurt Drink. more...
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Gaining 0.0 kg a Week
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