Weigh In record (no journal entry) for 07 August 2017
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59.1 kg
Lost so far: 35.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3343 kcal
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Fat: 87.43g | Prot: 119.25g | Carbs: 539.54g.
Breakfast: Habib's Mini Churros, Churros. Lunch: Seven Boys Sequilhos, Café com Açúcar, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Copacol Filé de Tilápia, Pipoca. Dinner: Tang Suco de Laranja, Alface, Ovo Mexido. Snacks/Other: Amêndoas, Avelã, Nozes Pecãs, Café com Leite e Açúcar, Shamara Pão De Alho, Isabela Bolacha Integral. more...
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1697 kcal
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Exercise:
Aerobics - 4 minutes, Hiking - 45 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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franciscasilva1's Weight History
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