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scottandmeg
Journal
07 Aug 17
scottandmeg's Journal, 07 Aug 17
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Weigh In record (no journal entry) for 07 August 2017
83.5 kg
Lost so far:
1.8 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2017:
1012 kcal
Fat: 41.02g | Prot: 56.31g | Carbs: 112.49g.
Breakfast:
Coffee, Muscle Milk Vanilla Creme Protein Powder, Ghirardelli Dark Chocolate Intense Dark 72%, Blueberries.
Lunch:
Chipotle Mexican Grill Carnitas Burrito Bowl.
Dinner:
Costco Chicken Pot Pie.
Snacks/Other:
Trader Joe's 70% Dark Chocolate Wedges, Great Value 100% Natural Green Tea.
more...
3194 kcal
Exercise:
Housework - 2 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours, Desk Work - 10 hours, Weight Training (moderate) - 30 minutes, Resting - 1 hour, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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scottandmeg's Weight History
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