Weigh In record (no journal entry) for 07 August 2017
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61.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 110.92g | Prot: 62.24g | Carbs: 81.30g.
Breakfast: Minyak Kelapa, Telur Balado, King's Fisher Sarden Saus Sambal. Lunch: Minyak Kelapa, Siomay. Dinner: Ceker, Hati Ayam, Nasi Uduk. Snacks/Other: Leci, Mangga. more...
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Gaining 1.4 kg a Week
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dinarosma's Weight History
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