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work 138
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56.8 kg
Lost so far: 3.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 67.33g | Prot: 67.86g | Carbs: 245.42g.
Lunch: Oreo Double Stuf Sandwich Cookies, Fortune Cookie, Eating Right Chicken Teriyaki Rice Bowl, Accent Flavor Enhancer, Target Multivitamin. Dinner: Chewing Gum (Sugared), Pepsi Diet Pepsi (Bottle), Private Selection Apple Streusel Pie, Salt, Black Pepper, Beef Barbecue Sandwich or Sloppy Joe on Bun, Kraft Original BBQ Sauce, Ground Beef (Cooked), Rosarita Refried Beans. Snacks/Other: Water, Coffee with Sugar, Apricots, Water (Bottled). more...
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2498 kcal
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Exercise:
Standing - 7 minutes, Washing Dishes - 20 minutes, Working - 7 hours and 27 minutes, Grocery Shopping - 16 minutes, Shopping - 24 minutes, Sleeping - 6 hours and 26 minutes, Resting - 3 minutes, Housework - 3 hours and 54 minutes, Yard Work (gardening) - 11 minutes, Desk Work - 2 hours and 19 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 17 minutes, Cooking - 18 minutes, Driving - 1 hour and 43 minutes. more...
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Gaining 5.1 kg a Week
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Mickey Evans's Weight History
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