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DrBHenderson
Journal
07 Aug 17
DrBHenderson's Journal, 07 Aug 17
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Weigh In record (no journal entry) for 07 August 2017
69.6 kg
Lost so far:
15.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2017:
2182 kcal
Fat: 32.65g | Prot: 118.20g | Carbs: 392.40g.
Breakfast:
Pure Protein Chocolate Deluxe High Protein Bar (Small), Fiber One Chewy Bars - Oats & Caramel.
Lunch:
Dannon Light & Fit Greek Yogurt - Strawberry Banana, Fiber One Chewy Bars - Oats & Caramel.
Dinner:
BioNutritional Research Group Prebioticc Fiber VitaFiber Sugar Free Syrup (correct), Ocean Spray Craisins Dried Cranberries, Kroger Carbmaster Vanilla Yogurt, General Mills Basic Four Cereal.
Snacks/Other:
Fiber One Chewy Bars - Oats & Chocolate.
more...
2954 kcal
Exercise:
16k row - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 5 hours and 50 minutes, Desk Work - 10 hours.
more...
Gaining 5.7 kg a Week
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DrBHenderson's Weight History
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