Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
The Joy
Journal
06 Aug 17
The Joy's Journal, 06 Aug 17
The Joy's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 August 2017
85.7 kg
Lost so far:
12.3 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2017:
1215 kcal
Fat: 102.33g | Prot: 36.30g | Carbs: 42.99g.
Breakfast:
Bolo de coco low carb, Café Expresso, Manteiga (com Sal).
Lunch:
Bolo de coco low carb, Molho de Tomate, Carne de Vaca Moída (80% Magra / 20% de Gordura), Azeite de Oliva Extra-Virgem, Abobrinha.
Dinner:
Abacates.
Snacks/Other:
Zero-Cal Adoçante, Café Brasileiro Café.
more...
2286 kcal
Exercise:
Cooking - 2 hours, Resting - 16 hours, Sleeping - 6 hours.
more...
Gaining 3.5 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
The Joy's Weight History
View Complete History