ievazquez's Journal, 07 Aug 17

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Weigh In record (no journal entry) for 07 August 2017

95.3 kg Lost so far: 28.2 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2017:

945 kcal

Fat: 44.59g | Prot: 52.87g | Carbs: 83.31g. Breakfast: Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Meat, Vegetalistos Zanahoria Baby, Gamesa Galletas Saladitas. Dinner: Danone Oikos Fresa, Lala Leche Entera. Snacks/Other: Peach. more...

3232 kcal

Exercise: Treadmill walk - 50 minutes, Tabata circuit - 14 minutes, 7 minutes - 7 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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ievazquez's Journal, 07 Aug 17

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ievazquez's Weight History