Weigh In record (no journal entry) for 07 August 2017
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85.2 kg
Lost so far: 7.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 68.75g | Prot: 83.38g | Carbs: 98.72g.
Breakfast: Nescau Achocolatado em Pó, Presunto Fresco, Queijo Mozzarella, Dukan Pão de Farelo de Aveia, Mococa Leite UHT Integral. Lunch: Berinjela, Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado). Dinner: Molho Bolonhesa, Abobrinha. Snacks/Other: Kurme Mix de Frutas Secas, Vigor Iogurte Grego Tradicional. more...
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2793 kcal
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Exercise:
aula de strong bytes zumba - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 18.2 kg a Week
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cristiane.costa's Weight History
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