Weigh In record (no journal entry) for 07 August 2017
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64.9 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 39.17g | Prot: 36.77g | Carbs: 149.76g.
Breakfast: Bananas, Quaker Instant Oatmeal - Peaches & Cream. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Corn, Mustard, Love's Hamburger Buns, Italian Sausage. more...
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steady weight
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Jerry turk's Weight History
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