Gallimh's Journal, 30 Mar 12

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Weigh In record (no journal entry) for 30 March 2012

76.1 kg Lost so far: 10.1 kg. Still to go: 17.1 kg. Diet followed: 100%.

View Diet Calendar, 30 March 2012:

970 kcal

Fat: 39.91g | Prot: 115.27g | Carbs: 29.00g. Breakfast: Atkins Advantage Peanut Butter Granola Bars, Atkins vanilla shake. Lunch: tuna steak. Dinner: beef tenderloin. Snacks/Other: Advantage Mudslide Bar. more...

2294 kcal

Exercise: Walking (brisk) - 6.5/kph - 15 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...

Losing 5.1 kg a Week

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Gallimh's Weight History

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Gallimh's Journal, 30 Mar 12

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Gallimh's Weight History