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jam 06.40
105.1 lengkap
104.3 tl
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105.1 kg
Lost so far: 1.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 39.54g | Prot: 64.20g | Carbs: 117.71g.
Breakfast: Sayur Campuran, Ikan Tongkol Goreng, Kopi (Diseduh dari Bubuk). Lunch: Kopi (Diseduh dari Bubuk), Telur Dadar atau Telur Orak-Arik, Daging Sapi, Nasi Putih. Dinner: Apel (tanpa Kulit), Pepaya. Snacks/Other: Pisang. more...
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Losing 8.4 kg a Week
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sehatkayabahagiaselalu's Weight History
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