Weigh In record (no journal entry) for 08 August 2017
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75 kg
Lost so far: 57 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 29.08g | Prot: 64.33g | Carbs: 100.21g.
Breakfast: Heavenly Blush Yogurt Drink Wholesome Original, Quaker Instant Oatmeal. Lunch: Pepes Tahu, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Paha Ayam (Kulit tidak Dimakan), Nasi Merah, Pepes Tahu, Kerupuk Makanan Ringan. more...
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Losing 0.9 kg a Week
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rendiaditia's Weight History
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