Weigh In record (no journal entry) for 07 August 2017
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113.6 kg
Lost so far: 6.5 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 90.33g | Prot: 144.85g | Carbs: 103.04g.
Breakfast: Piracanjuba Leite sem Lactose, Mamão, Queijo Minas, Ovo Frito sem Gordura. Lunch: Repolho Verde Cozido, Brócolis, Alcatra Grelhada. Dinner: Piracanjuba Leite sem Lactose, Sadia Peito de Peru Defumado, Sadia Queijo Prato Lanche. Snacks/Other: Pão Francês, Tomates, Cebolas, Ovo Mexido, Brasil Frutt Castanha do Pará Natural, Pistaches. more...
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Losing 0.2 kg a Week
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douglasrbq's Weight History
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