Weigh In record (no journal entry) for 08 August 2017
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95 kg
Lost so far: 2.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 20.72g | Prot: 34.39g | Carbs: 147.59g.
Breakfast: Чай с Сахаром, Бутерброд с Колбасой. Lunch: Куриные Котлеты на Пару, Картофель Отварной. Dinner: Шардоне, Гречка Отварная. Snacks/Other: Оладьи на Кефире. more...
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Losing 19.6 kg a Week
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Наталья110333's Weight History
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