Weigh In record (no journal entry) for 08 August 2017
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68.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 79.09g | Prot: 78.84g | Carbs: 180.89g.
Lunch: 肯德基 上校鸡块, 肯德基 新奥尔良烤鸡腿堡, 丽芝士 纳宝帝奶酪味威化饼干, 嘉顿 香葱薄饼. Dinner: 猪里脊肉（里脊肉）, 煮熟的红萝卜, 骨头汤, 植物油, 粽子, 白飯, 牛肉饼. Snacks/Other: 五羊牌 红豆栗子味雪糕, 东鹏 菊花茶, 风行牛奶 风味酸乳（不添加蔗糖）, 深晖 即食凉粉. more...
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2032 kcal
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Exercise:
Teaching - 1 hour, Sewing - 2 hours and 15 minutes, 综合热身 - 5 minutes, 钢铁之躯 核心高级训练 - 14 minutes, Resting - 14 hours and 11 minutes, Sleeping - 6 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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