klaffey's Journal, 30 Mar 12

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Weigh In record (no journal entry) for 30 March 2012

95.9 kg Lost so far: 14.8 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2012:

399 kcal

Fat: 8.19g | Prot: 30.14g | Carbs: 55.38g. Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Coffee. Snacks/Other: Chewy Chocolate Chip High Protein Bar. more...

3096 kcal

Exercise: Desk Work - 9 hours, Walking (brisk) - 6.5/kph - 14 minutes, Running - 10/kph - 14 minutes, Resting - 6 hours and 32 minutes, Sleeping - 8 hours. more...

Gaining 2.4 kg a Week

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klaffey's Journal, 30 Mar 12

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klaffey's Weight History