tukan69's Journal, 08 Aug 17

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Weigh In record (no journal entry) for 08 August 2017

86.7 kg Lost so far: 5.3 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2017:

1969 kcal

Fat: 104.41g | Prot: 75.99g | Carbs: 201.86g. Breakfast: Pilos Płatek Serek Twarogowy z Ziołami, Hochland Serek Topiony z Szynka, Chleb Żytni. Lunch: Leczo. Dinner: Ser Gouda, Kajzerka. more...

3887 kcal

Exercise: Bicycling (fast) - 24/kph - 1 hour and 30 minutes, Desk Work - 6 hours, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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tukan69's Journal, 08 Aug 17

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