Weigh In record (no journal entry) for 08 August 2017
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86 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2161 kcal
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Fat: 70.62g | Prot: 119.82g | Carbs: 274.55g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Red Tomatoes, Broccoli, Brown Rice (Medium-Grain, Cooked), Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Lunch: KFC Dada Ayam, Super Bihun Super Bihun Kuah, White Rice, Bakmi GM Sapo Tahu, KFC Perkedel. Dinner: Peanut Sauce, Green Peppers, Superindo Kerupuk Kemplang Panggang, Kem Chicks Sayur Toge, Fitbar Chocolate Fitbar. Snacks/Other: Sugar, Max Tea Teh Tarik, You C1000 Orange Water. more...
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steady weight
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reinhartfrans's Weight History
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