Vegera's Journal, 08 Aug 17

Vegera's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 August 2017

68.3 kg Lost so far: 19.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2017:

1135 kcal

Fat: 31.98g | Prot: 41.80g | Carbs: 177.44g. Breakfast: Чудо Творожное Курага, Картофель Отварной, Говядина Тушеная. Lunch: Помидоры, Огурец (с Кожурой), Дыня, Сливы, Вареное Яйцо. Dinner: ПП Шаурма. Snacks/Other: Сливы. more...

1771 kcal

Exercise: Golf (walking) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Vegera's Weight History

View Complete History

Vegera's Journal, 08 Aug 17

Submit a Comment

Vegera's Weight History