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Yes!Yes! Yes!! Hard work pays off. Still going strong.I will get back to where I was, I've done it before and will do it again and be better than ever.
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68.6 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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592 kcal
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Fat: 5.16g | Prot: 30.55g | Carbs: 112.39g.
Breakfast: Nutrific Nutrific, Sugar, PnP Low Fat Fresh Milk. Lunch: Evox Lean Pro Diet Meal Shake. Snacks/Other: Pineapple, Coffee with Milk and Sugar, Bananas. more...
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2337 kcal
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Exercise:
Shopping - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 9 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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