Weigh In record (no journal entry) for 08 August 2017
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52.7 kg
Lost so far: 0.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 72.17g | Prot: 83.33g | Carbs: 140.71g.
Breakfast: Овсяное Печенье, Чай, Творог 9%. Lunch: Виноград, Нектарины, Арбуз, Соленья, Шашлык из Свинины. Dinner: Рогачев Сгущенка, Чай. more...
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Gaining 1.2 kg a Week
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Shaman_ka's Weight History
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