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patriciabows
Journal
08 Aug 17
patriciabows's Journal, 08 Aug 17
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Weigh In record (no journal entry) for 08 August 2017
76.3 kg
Lost so far:
5.4 kg
.
Still to go:
18.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2017:
528 kcal
Fat: 1.80g | Prot: 5.11g | Carbs: 120.69g.
Breakfast:
Peach, Albertsons Fat Free Non Dairy Coffee Creamer.
Lunch:
Peach.
Dinner:
Denny's Sliced Tomatoes (3 Slices).
Snacks/Other:
Twizzlers Black Licorice.
more...
2147 kcal
Exercise:
Reading - 1 hour, Cooking - 1 hour, Grocery Shopping - 30 minutes, Driving - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 12.7 kg a Week
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patriciabows's Weight History
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