Weigh In record (no journal entry) for 08 August 2017
|
107.4 kg
Lost so far: 2.6 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
|
|
1272 kcal
|
Fat: 45.76g | Prot: 79.13g | Carbs: 136.62g.
Breakfast: Sabu Semilla de Chia, Selecta Avena Instantánea, Clara de Huevo, Huevo Cocido. Lunch: Verduras Mixtas (Sólidas y Líquidas, Enlatadas), Lider Surtido de Mariscos, Lucchetti Tallarines 78. Dinner: Chuletas de Cerdo (Lomo, sin Hueso), Deyco Champiñones Enteros, Unimarc Media Palta, Pepino (con Cáscara), Tomates. Snacks/Other: Danone Yogurt Griego Frutilla, Huevo Cocido, Huevo Cocido, McKay Galletas de Vino. more...
|
|
3002 kcal
|
Exercise:
Elliptical - 10 minutes, Bike Machine (Cycling) - 5 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|